Cook the Book: Beef Ragu with Fennel & Orange

Beef Ragu with Fennel and Orange

2 tablespoons olive oil
2 pounds stew beef
¼ cup flour
1 teaspoon salt
½ teaspoon freshly ground pepper
1 teaspoon paprika
1 large onion, diced
1 cup diced fennel
2 large carrots, diced
3 stalks celery, diced
½ green pepper, diced
6 cloves minced garlic
2 tablespoons fennel seed
½ tablespoon ground cinnamon
1 tablespoon dried thyme
1 teaspoon salt
½ teaspoon freshly ground pepper
Zest of one orange
2 cups red wine
1 14-ounce can diced tomatoes


Heat the olive oil in a large pot over medium-high heat. Toss the beef, flour, salt, pepper and paprika in a bowl so the beef is coated with the flour. Place the beef in the pot and cook until browned. Add the onions, fennel, carrots, celery, peppers, garlic, spices, salt and cook for another 10-15 minutes until the onions are translucent. Add the orange zest, red wine and tomatoes.  Cover, reduce heat and simmer for 2 hours or until the meat is tender.

Serve with polenta

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